TIPS TO KEEP YOUR BONES AND JOINTS HEALTHY

The bone mainly consists of collagen, it’s a living, growing tissue. It forms the soft framework of the body while calcium phosphate adds to the hardness of the bone. This combination of collagen and calcium makes the bones strong while giving them the ability to take certain amounts of stress. 99% of calcium is found in the teeth and the bones, the remaining 1% is found in our blood.

There are two types of bones:

• Cortical Bones: Dense and compact
• Trabecular Bones: Spongy, honeycomb-like structure

The bone is a hard substance, that doesn’t mean it doesn’t need its share of nutrients. Orthopedic specialists in India suggest that you only reach your peak bone mass once you are 30 years old, during this time it's essential that your bone mass grows steadily or you might face the risk of developing fragile bones and joint pains. A little physical activity to keep the joints lubricated and functional will benefit in the later stages of life. Here are some tips to handle weak bone density.

There are some natural ways you can add to your bone strength:

• Eat lots of vegetables: consuming vegetables with vitamin C are the best nutrients for the bones. They increase bone density. Green and yellow vegetables are recommended for healthy bones. Studies substantially show that people who consume broccoli, cabbage, parsley, and other plants show a decrease in bone turnover.

• Physical exercise: weight training and regular physical exercise can gradually improve bone density. Many hospitals offer treatments like joint pain treatment, evasive surgeries and physiotherapy treatments all administered by the best orthopedic specialists in India.

• The orthopedic specialists have deduced that eating food with high protein content and high calcium content will help in retaining bone mass and improve bone and joint health.

• Vitamin D and Vitamin K are excellent nutrients for building strong bones.

• Extreme dieting and unnecessary fasting can lead to a reduction in bone density. Avoid low-calorie diets. Avoid taking calcium in the form of supplements rather consume calcium-rich foods.

• Maintaining your weight has a lot of benefits, it will help boost bone density and reduce joint pain. Most orthopedics suggest that maintaining optimum weight is going to help in the long run.

• Stretching and flexing every morning helps in keeping the joints and bones in top condition. They handle a lot of stress and they need a lot of care so that they are healthy in the long run.