Back pain during work is something you can’t avoid and if supported by muscle pain or joint pain, it feels horrible! Specifically, when you have to work sitting at a desk the whole day. However, this is the requirement of your work and you must not let the back-pain spoil your concentration in it.
Well, you don’t need to invest extra time to get rid out of the regular back pain you face in the workplace. We got a few amazing tips for you to apply in your daily lives that can reduce back pain especially when you are sitting for long hours:
- Don’t ignore a warning sign
First of all, never ignore any significant alarm from your body. Back pain is a major health problem for people doing a sitting job and around 60-70% of adults in industrialized countries are likely to be affected with it over their lifetime.
- Take regular breaks
If you must sit for a lengthy period, take small breaks often. Just walk around and lightly stretch your muscles to relieve stress.
- Improve body-posture
Balance your weight evenly on your feet when standing. Choose a comfortable chair that supports your back properly. Keep your wallet or cellphone out from your back pocket when sitting.
- Quit smoking
Do you know, smoking has a direct connect with back pain? Doctors say that smoking decreases oxygen flow to the spine that is harmful to discs in the back.
- Exercise regular & Lose extra weight
Try reducing extra weight as it puts higher pressure on the back. Apart from the regular exercises, you can also try stretching and small movements while sitting at your desk.
If you feel severe back pain that compels you to intake painkillers, be aware as you can get unwanted side effects, in the long run. Talk to your doctor when your back pain starts interfering with your daily life. Prevention is always better than cure. Get Back problems diagnose early to avoid further difficulties. Back pain surgery is usually performed in abnormal cases.
If you are experiencing severe back pain and looking for an alternative treatment, get a consultation from Spine Specialists of Columbia Asia, especially for back pain & spinal conditions.
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