Tips to keep diabetes under control

Out-of-control blood sugar levels can create short-term as well as long-term problems. This later can lead to heart and kidney problems. If you have diabetes, you may have to measure blood sugar levels several times a day. You should try to maintain it as close to the target range as possible. Find the best diabetes hospitals in Bangalore.

The target range is a healthy range of blood sugar levels, it depends on the age and condition of a person. High blood glucose levels can cause damage or complications to the body. If the glucose level gets too low also, one can lose the ability to think and function properly. Thereby it is crucial to control and manage the blood sugar at a healthy level.

Most common types of diabetes:

• Type 1 diabetes: The body produces little or no insulin in type 1 diabetes.

• Type 2 diabetes: Type 2 diabetes occurs when the body’s cells stop responding to insulin.

• Gestational diabetes: It is a form of high blood sugar that gets developed in some women when they are pregnant.

You can follow these simple ways to keep your diabetes in control:

Improve your diet

Make sure you intake fibre rich food that is really important for blood-sugar control like whole-wheat bread, sweet potatoes, pumpkins, and dried beans. Keep an eye on your eating habits and follow the diet your physician has suggested.

Maintain a healthy weight

Obesity is a danger to sugar problems. Losing just 5-7% of your body weight can lower the risk of diabetes. The excess fat in the abdominal area tends to increase insulin resistance that can cause type 2 diabetes.

Regular check-ups:

Keep your blood pressure and cholesterol in the track. See your doctor regularly.

Exercise

Physical activity can lower your blood sugar by making your body more sensitive to insulin. Exercise is crucial for a healthy body. It is very beneficial for people with type 2 diabetes as it downs blood glucose levels.

Looking for diabetes treatment in India? Book an appointment today to get complete diabetic health checkups in Bangalore from top doctors of Columbia Asia Hospitals.